{"id":3295,"date":"2025-10-18T11:31:31","date_gmt":"2025-10-18T09:31:31","guid":{"rendered":"https:\/\/www.vitalibera.org\/community\/?p=3295"},"modified":"2025-10-18T11:31:35","modified_gmt":"2025-10-18T09:31:35","slug":"handgelenk-und-unterarmtrainer","status":"publish","type":"post","link":"http:\/\/www.vitalibera.org\/community\/2025\/10\/18\/handgelenk-und-unterarmtrainer\/","title":{"rendered":"Handgelenk- und Unterarmtrainer"},"content":{"rendered":"\n<p>Kr&auml;ftigung und Mobilisierung von Beuge- und Streckmuskulatur&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/6157_0_1920x1920-1024x726.jpg\" alt=\"\" class=\"wp-image-3296 size-full\" srcset=\"http:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/6157_0_1920x1920-1024x726.jpg 1024w, http:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/6157_0_1920x1920-300x213.jpg 300w, http:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/6157_0_1920x1920-768x544.jpg 768w, http:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/6157_0_1920x1920-1536x1089.jpg 1536w, http:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/6157_0_1920x1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Moves Wrist Exerciser<\/strong> Verstellbarer Handgelenk- und Unterarmtrainer<\/p>\n\n\n\n<p>Der Moves Wrist Exerciser Handgelenk- und Unterarmtrainer ist verstellbar in vier Positionen. Er eignet sich f&uuml;r ein Training mit progressivem Widerstand. Das Trainingsger&auml;t dient zur Kr&auml;ftigung und Mobilisierung von Beuge- und Streckmuskulatur. Der Moves Wrist Exerciser Handgelenk- und Unterarmtrainer ist ergonomisch geformt und h&auml;lt dadurch das Handgelenk in der richtigen Position. Zusammen mit dem weichen Handgriff bietet der Moves Wrist Exerciser h&ouml;chsten Komfort f&uuml;r ein optimals Training.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"402\" src=\"https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/6157_1_1920x1920-1024x402.jpg\" alt=\"\" class=\"wp-image-3297\" style=\"width:409px;height:auto\" srcset=\"http:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/6157_1_1920x1920-1024x402.jpg 1024w, http:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/6157_1_1920x1920-300x118.jpg 300w, http:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/6157_1_1920x1920-768x302.jpg 768w, http:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/6157_1_1920x1920-1536x603.jpg 1536w, http:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/6157_1_1920x1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"469\" src=\"https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/6157_2_1920x1920-1024x469.jpg\" alt=\"\" class=\"wp-image-3298\" style=\"width:417px;height:auto\" srcset=\"http:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/6157_2_1920x1920-1024x469.jpg 1024w, http:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/6157_2_1920x1920-300x137.jpg 300w, http:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/6157_2_1920x1920-768x352.jpg 768w, http:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/6157_2_1920x1920-1536x703.jpg 1536w, http:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/6157_2_1920x1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.acumax.ch\/fitness\/rehabilitation\/handtherapie\/moves-wrist-exerciser-handgelenk-und-unterarmtrainer.html?gad_source=1&amp;gad_campaignid=17417104503&amp;gbraid=0AAAAAD2dTdgNypLQiaTF0yUKvPyK-fsKu&amp;gclid=Cj0KCQjw9czHBhCyARIsAFZlN8R5LytVsCxFryJGoAzyb31Zt08zlwxuKzo_y6YTgfD694J9vvk6248aAlHeEALw_wcB\" target=\"_blank\" rel=\"noreferrer noopener\">Zum Angebot<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kr\u00e4ftigung und Mobilisierung von Beuge- und Streckmuskulatur&nbsp; Moves Wrist Exerciser Verstellbarer Handgelenk- und Unterarmtrainer Der Moves Wrist Exerciser Handgelenk- und Unterarmtrainer ist verstellbar in vier Positionen. Er eignet sich f\u00fcr ein Training mit progressivem Widerstand. Das Trainingsger\u00e4t dient zur Kr\u00e4ftigung und Mobilisierung von Beuge- und Streckmuskulatur. Der Moves Wrist Exerciser Handgelenk- und Unterarmtrainer ist ergonomisch &#8230; <a title=\"Handgelenk- und Unterarmtrainer\" class=\"read-more\" href=\"http:\/\/www.vitalibera.org\/community\/2025\/10\/18\/handgelenk-und-unterarmtrainer\/\" aria-label=\"Mehr Informationen \u00fcber Handgelenk- und Unterarmtrainer\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":3298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[65,64],"tags":[],"class_list":["post-3295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ergo","category-physio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Handgelenk- und Unterarmtrainer - vitalibera.org<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.vitalibera.org\/community\/2025\/10\/18\/handgelenk-und-unterarmtrainer\/\" \/>\r\n<meta property=\"og:locale\" content=\"de_DE\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Handgelenk- und Unterarmtrainer - vitalibera.org\" \/>\r\n<meta property=\"og:description\" content=\"Kr\u00e4ftigung und Mobilisierung von Beuge- und Streckmuskulatur&nbsp; Moves Wrist Exerciser Verstellbarer Handgelenk- und Unterarmtrainer Der Moves Wrist Exerciser Handgelenk- und Unterarmtrainer ist verstellbar in vier Positionen. Er eignet sich f\u00fcr ein Training mit progressivem Widerstand. Das Trainingsger\u00e4t dient zur Kr\u00e4ftigung und Mobilisierung von Beuge- und Streckmuskulatur. Der Moves Wrist Exerciser Handgelenk- und Unterarmtrainer ist ergonomisch ... Weiterlesen\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.vitalibera.org\/community\/2025\/10\/18\/handgelenk-und-unterarmtrainer\/\" \/>\r\n<meta property=\"og:site_name\" content=\"vitalibera.org\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/2997085857140235\" \/>\r\n<meta property=\"article:published_time\" content=\"2025-10-18T09:31:31+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2025-10-18T09:31:35+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/6157_2_1920x1920.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\r\n\t<meta property=\"og:image:height\" content=\"879\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"admin\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/10\\\/18\\\/handgelenk-und-unterarmtrainer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/10\\\/18\\\/handgelenk-und-unterarmtrainer\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/#\\\/schema\\\/person\\\/c535fa8d561f7f8ca425ced40d87e582\"},\"headline\":\"Handgelenk- und Unterarmtrainer\",\"datePublished\":\"2025-10-18T09:31:31+00:00\",\"dateModified\":\"2025-10-18T09:31:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/10\\\/18\\\/handgelenk-und-unterarmtrainer\\\/\"},\"wordCount\":94,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/10\\\/18\\\/handgelenk-und-unterarmtrainer\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/6157_2_1920x1920.jpg\",\"articleSection\":[\"Ergotherapie\",\"Physiotherapie\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/10\\\/18\\\/handgelenk-und-unterarmtrainer\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/10\\\/18\\\/handgelenk-und-unterarmtrainer\\\/\",\"url\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/10\\\/18\\\/handgelenk-und-unterarmtrainer\\\/\",\"name\":\"Handgelenk- und Unterarmtrainer - vitalibera.org\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/10\\\/18\\\/handgelenk-und-unterarmtrainer\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/10\\\/18\\\/handgelenk-und-unterarmtrainer\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/6157_2_1920x1920.jpg\",\"datePublished\":\"2025-10-18T09:31:31+00:00\",\"dateModified\":\"2025-10-18T09:31:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/10\\\/18\\\/handgelenk-und-unterarmtrainer\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/10\\\/18\\\/handgelenk-und-unterarmtrainer\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/10\\\/18\\\/handgelenk-und-unterarmtrainer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Handgelenk- und Unterarmtrainer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/#website\",\"url\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/\",\"name\":\"vitalibera.org\",\"description\":\"Mit einer Einschr&auml;nkung gestaltet sich das Leben im Alltag oft schwieriger - hier berichten wir &uuml;ber unsere Erfahrungen und Hilfsmittel um den Alltag so unbeschwert und unkompliziert wie nur m&ouml;glich geniessen zu k&ouml;nnen. Dabei richten wir unseren Fokus gezielt auf Selbst&auml;ndigkeit, Eigenst&auml;ndigkeit und Selbstbestimmung.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/#organization\",\"name\":\"vitalibera.org\",\"url\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/cropped-banner.png\",\"contentUrl\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/cropped-banner.png\",\"width\":991,\"height\":150,\"caption\":\"vitalibera.org\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/groups\\\/2997085857140235\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/#\\\/schema\\\/person\\\/c535fa8d561f7f8ca425ced40d87e582\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"http:\\\/\\\/0.gravatar.com\\\/avatar\\\/ad516503a11cd5ca435acc9bb6523536?s=96\",\"url\":\"http:\\\/\\\/0.gravatar.com\\\/avatar\\\/ad516503a11cd5ca435acc9bb6523536?s=96\",\"contentUrl\":\"http:\\\/\\\/0.gravatar.com\\\/avatar\\\/ad516503a11cd5ca435acc9bb6523536?s=96\",\"caption\":\"admin\"},\"description\":\"admin\",\"sameAs\":[\"http:\\\/\\\/www.vitalibera.org\\\/community\"],\"url\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/author\\\/admin\\\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Handgelenk- und Unterarmtrainer - vitalibera.org","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vitalibera.org\/community\/2025\/10\/18\/handgelenk-und-unterarmtrainer\/","og_locale":"de_DE","og_type":"article","og_title":"Handgelenk- und Unterarmtrainer - vitalibera.org","og_description":"Kr\u00e4ftigung und Mobilisierung von Beuge- und Streckmuskulatur&nbsp; Moves Wrist Exerciser Verstellbarer Handgelenk- und Unterarmtrainer Der Moves Wrist Exerciser Handgelenk- und Unterarmtrainer ist verstellbar in vier Positionen. Er eignet sich f\u00fcr ein Training mit progressivem Widerstand. Das Trainingsger\u00e4t dient zur Kr\u00e4ftigung und Mobilisierung von Beuge- und Streckmuskulatur. Der Moves Wrist Exerciser Handgelenk- und Unterarmtrainer ist ergonomisch ... Weiterlesen","og_url":"https:\/\/www.vitalibera.org\/community\/2025\/10\/18\/handgelenk-und-unterarmtrainer\/","og_site_name":"vitalibera.org","article_publisher":"https:\/\/www.facebook.com\/groups\/2997085857140235","article_published_time":"2025-10-18T09:31:31+00:00","article_modified_time":"2025-10-18T09:31:35+00:00","og_image":[{"width":1920,"height":879,"url":"https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/6157_2_1920x1920.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"admin","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vitalibera.org\/community\/2025\/10\/18\/handgelenk-und-unterarmtrainer\/#article","isPartOf":{"@id":"https:\/\/www.vitalibera.org\/community\/2025\/10\/18\/handgelenk-und-unterarmtrainer\/"},"author":{"name":"admin","@id":"https:\/\/www.vitalibera.org\/community\/#\/schema\/person\/c535fa8d561f7f8ca425ced40d87e582"},"headline":"Handgelenk- und Unterarmtrainer","datePublished":"2025-10-18T09:31:31+00:00","dateModified":"2025-10-18T09:31:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vitalibera.org\/community\/2025\/10\/18\/handgelenk-und-unterarmtrainer\/"},"wordCount":94,"commentCount":0,"publisher":{"@id":"https:\/\/www.vitalibera.org\/community\/#organization"},"image":{"@id":"https:\/\/www.vitalibera.org\/community\/2025\/10\/18\/handgelenk-und-unterarmtrainer\/#primaryimage"},"thumbnailUrl":"http:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/6157_2_1920x1920.jpg","articleSection":["Ergotherapie","Physiotherapie"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.vitalibera.org\/community\/2025\/10\/18\/handgelenk-und-unterarmtrainer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.vitalibera.org\/community\/2025\/10\/18\/handgelenk-und-unterarmtrainer\/","url":"https:\/\/www.vitalibera.org\/community\/2025\/10\/18\/handgelenk-und-unterarmtrainer\/","name":"Handgelenk- und Unterarmtrainer - vitalibera.org","isPartOf":{"@id":"https:\/\/www.vitalibera.org\/community\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vitalibera.org\/community\/2025\/10\/18\/handgelenk-und-unterarmtrainer\/#primaryimage"},"image":{"@id":"https:\/\/www.vitalibera.org\/community\/2025\/10\/18\/handgelenk-und-unterarmtrainer\/#primaryimage"},"thumbnailUrl":"http:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/6157_2_1920x1920.jpg","datePublished":"2025-10-18T09:31:31+00:00","dateModified":"2025-10-18T09:31:35+00:00","breadcrumb":{"@id":"https:\/\/www.vitalibera.org\/community\/2025\/10\/18\/handgelenk-und-unterarmtrainer\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vitalibera.org\/community\/2025\/10\/18\/handgelenk-und-unterarmtrainer\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.vitalibera.org\/community\/2025\/10\/18\/handgelenk-und-unterarmtrainer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.vitalibera.org\/community\/"},{"@type":"ListItem","position":2,"name":"Handgelenk- und Unterarmtrainer"}]},{"@type":"WebSite","@id":"https:\/\/www.vitalibera.org\/community\/#website","url":"https:\/\/www.vitalibera.org\/community\/","name":"vitalibera.org","description":"Mit einer Einschr&auml;nkung gestaltet sich das Leben im Alltag oft schwieriger - hier berichten wir &uuml;ber unsere Erfahrungen und Hilfsmittel um den Alltag so unbeschwert und unkompliziert wie nur m&ouml;glich geniessen zu k&ouml;nnen. Dabei richten wir unseren Fokus gezielt auf Selbst&auml;ndigkeit, Eigenst&auml;ndigkeit und Selbstbestimmung.","publisher":{"@id":"https:\/\/www.vitalibera.org\/community\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vitalibera.org\/community\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.vitalibera.org\/community\/#organization","name":"vitalibera.org","url":"https:\/\/www.vitalibera.org\/community\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.vitalibera.org\/community\/#\/schema\/logo\/image\/","url":"http:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/09\/cropped-banner.png","contentUrl":"http:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/09\/cropped-banner.png","width":991,"height":150,"caption":"vitalibera.org"},"image":{"@id":"https:\/\/www.vitalibera.org\/community\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/2997085857140235"]},{"@type":"Person","@id":"https:\/\/www.vitalibera.org\/community\/#\/schema\/person\/c535fa8d561f7f8ca425ced40d87e582","name":"admin","image":{"@type":"ImageObject","inLanguage":"de","@id":"http:\/\/0.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=96","url":"http:\/\/0.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=96","contentUrl":"http:\/\/0.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=96","caption":"admin"},"description":"admin","sameAs":["http:\/\/www.vitalibera.org\/community"],"url":"http:\/\/www.vitalibera.org\/community\/author\/admin\/"}]}},"jetpack_featured_media_url":"http:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/6157_2_1920x1920.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":4920,"url":"http:\/\/www.vitalibera.org\/community\/2026\/01\/01\/handruheschiene\/","url_meta":{"origin":3295,"position":0},"title":"Handruheschiene","author":"Andreas Jecklin","date":"1 Januar, 2026","format":false,"excerpt":"Diese Handschiene ist ideal zur Reduzierung von Beugekontrakturen und hilft, Kraft und Komfort in Ihrer Hand nach einem Schlaganfall oder einer anderen Verletzung zu erhalten. Sie hat 5 weiche, verstellbare Riemen, die Ihren Arm, Ihr Handgelenk, Ihre Hand und Ihren Daumen gest\u00fctzt halten. Dadurch werden die Finger sanft gestreckt. Die\u2026","rel":"","context":"In &quot;Orthesen&quot;","block_context":{"text":"Orthesen","link":"http:\/\/www.vitalibera.org\/community\/category\/beitraege\/eingeschraenkt-im-alltag\/alltag\/mobilitaet\/orthesen\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2026\/01\/hand-splint-right-hand.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2026\/01\/hand-splint-right-hand.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2026\/01\/hand-splint-right-hand.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2026\/01\/hand-splint-right-hand.jpg?resize=700%2C400 2x"},"classes":[]},{"id":5024,"url":"http:\/\/www.vitalibera.org\/community\/2026\/01\/06\/beweglichkeitsuebungen-fuer-schultern-arme-handgelenke-und-finger\/","url_meta":{"origin":3295,"position":1},"title":"Beweglichkeits\u00fcbungen f\u00fcr Schultern, Arme, Handgelenke und Finger","author":"Andreas Jecklin","date":"6 Januar, 2026","format":false,"excerpt":"Diese \u00dcbungen helfen, Ihre Muskeln stark und beweglich zu halten und Ihre Gelenke flexibel. Weitere Vorteile sind: Bessere Durchblutung Weniger Schwellungen Bessere Koordination und fl\u00fcssigere Bewegungen Bespreche die \u00dcbungen mit deinem Physio-Therapeuten bevor du dein Eigentraining startest. Schulterbeugung und -streckung (Flexion und Extension)Verschr\u00e4nken Sie Ihre Finger, wobei der betroffene Daumen\u2026","rel":"","context":"In &quot;Ergotherapie&quot;","block_context":{"text":"Ergotherapie","link":"http:\/\/www.vitalibera.org\/community\/category\/eigentherapie-und-trainings\/ergo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2026\/01\/h0.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2026\/01\/h0.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2026\/01\/h0.png?resize=525%2C300 1.5x"},"classes":[]},{"id":5448,"url":"http:\/\/www.vitalibera.org\/community\/2026\/02\/07\/hand-arm-training-mit-dem-powerball\/","url_meta":{"origin":3295,"position":2},"title":"Hand\/Arm Training mit dem Powerball","author":"Andreas Jecklin","date":"7 Februar, 2026","format":false,"excerpt":"Der Powerball (gyroskopischer Handtrainer) ist ein\u00a0effektives Trainingsger\u00e4t f\u00fcr Rehabilitation und Physiotherapie, das nach einem Schlaganfall zur Mobilisierung, St\u00e4rkung der Hand-\/Unterarmmuskulatur und Verbesserung der Koordination eingesetzt werden kann. Er hilft, die Beweglichkeit sanft wiederherzustellen, sollte jedoch stets in Absprache mit \u00c4rzten oder Therapeuten genutzt werden.\u00a0 Anwendung und Nutzen nach Schlaganfall: Muskelaufbau\u2026","rel":"","context":"In &quot;Physiotherapie&quot;","block_context":{"text":"Physiotherapie","link":"http:\/\/www.vitalibera.org\/community\/category\/eigentherapie-und-trainings\/physio\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-07-153201.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-07-153201.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-07-153201.png?resize=525%2C300 1.5x"},"classes":[]},{"id":4522,"url":"http:\/\/www.vitalibera.org\/community\/2025\/12\/02\/handtherapie-uebungen-zur-verbesserung-von-kraft-und-geschicklichkeit\/","url_meta":{"origin":3295,"position":3},"title":"Handtherapie \u00dcbungen zur Verbesserung von Kraft und Geschicklichkeit","author":"Andreas Jecklin","date":"2 Dezember, 2025","format":false,"excerpt":"Handtherapie-\u00dcbungen k\u00f6nnen dazu beitragen, die Kraft und Geschicklichkeit in den H\u00e4nden und Fingern zu verbessern. Sie sind besonders hilfreich f\u00fcr die Verbesserung der Feinmotorik nach einem neurologischen Ereignis wie Schlaganfall oder Hirnverletzung. Dar\u00fcber hinaus k\u00f6nnen kr\u00e4ftigende Hand\u00fcbungen wie diese dazu beitragen, dass sich Erkrankungen wie Arthritis nicht verschlimmern. Dehn\u00fcbungen f\u00fcr\u2026","rel":"","context":"In &quot;Ergotherapie&quot;","block_context":{"text":"Ergotherapie","link":"http:\/\/www.vitalibera.org\/community\/category\/eigentherapie-und-trainings\/ergo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/12\/hand1.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/12\/hand1.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/12\/hand1.png?resize=525%2C300 1.5x"},"classes":[]},{"id":4810,"url":"http:\/\/www.vitalibera.org\/community\/2025\/12\/27\/smovey-uebungen-nach-einem-schlaganfal\/","url_meta":{"origin":3295,"position":4},"title":"Smovey-\u00dcbungen nach einem Schlaganfall","author":"Andreas Jecklin","date":"27 Dezember, 2025","format":false,"excerpt":"Smovey-\u00dcbungen nach einem Schlaganfall\u00a0zielen auf die Verbesserung von Feinmotorik, Koordination und Rumpfstabilit\u00e4t ab, indem die leichten Schwingringe (Smoveys) sanfte Vibrationen und Fliehkraft nutzen, um betroffene Arme und H\u00e4nde zu mobilisieren und zu kr\u00e4ftigen, oft beginnend mit einfachen Brust- und Schulterbewegungen, diagonalen Armschw\u00fcngen und Hand-zu-Knie-F\u00fchrungen, wobei stets auf eine entspannte Schulterhaltung\u2026","rel":"","context":"In &quot;Physiotherapie&quot;","block_context":{"text":"Physiotherapie","link":"http:\/\/www.vitalibera.org\/community\/category\/eigentherapie-und-trainings\/physio\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-27-133222.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-27-133222.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-27-133222.png?resize=525%2C300 1.5x"},"classes":[]},{"id":5380,"url":"http:\/\/www.vitalibera.org\/community\/2026\/02\/02\/neurodynamik-nervenmobilisation\/","url_meta":{"origin":3295,"position":5},"title":"Neurodynamik &#8211; Nervenmobilisation","author":"Andreas Jecklin","date":"2 Februar, 2026","format":false,"excerpt":"Nervenmobilisation (auch funktionelle Neurodynamik genannt) ist eine\u00a0Physiotherapie-Technik, die Nerven wieder beweglicher macht, indem sie Verklebungen l\u00f6st und die Gleitf\u00e4higkeit verbessert, was Schmerzen, Taubheit oder Kribbeln bei eingeklemmten oder gereizten Nerven reduziert. Durch spezielle, langsame Bewegungen wird der Nerv kontrolliert gedehnt, um seine Elastizit\u00e4t und Durchblutung zu f\u00f6rdern und dem Gehirn\u2026","rel":"","context":"In &quot;Academy&quot;","block_context":{"text":"Academy","link":"http:\/\/www.vitalibera.org\/community\/category\/academy\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2026\/02\/nervenschmerzen-im-bein.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2026\/02\/nervenschmerzen-im-bein.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2026\/02\/nervenschmerzen-im-bein.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/posts\/3295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/comments?post=3295"}],"version-history":[{"count":0,"href":"http:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/posts\/3295\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/media\/3298"}],"wp:attachment":[{"href":"http:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/media?parent=3295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/categories?post=3295"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/tags?post=3295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}