{"id":4688,"date":"2025-12-21T19:20:02","date_gmt":"2025-12-21T18:20:02","guid":{"rendered":"https:\/\/www.vitalibera.org\/community\/?p=4688"},"modified":"2025-12-21T19:25:06","modified_gmt":"2025-12-21T18:25:06","slug":"4688","status":"publish","type":"post","link":"http:\/\/www.vitalibera.org\/community\/2025\/12\/21\/4688\/","title":{"rendered":"GripAble &#8211; Training f\u00fcr Handbewegung und Griffkraft"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"829\" height=\"738\" src=\"http:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/12\/gripable-in-hand-trimmed-min.png\" alt=\"\" class=\"wp-image-4691 size-full\" srcset=\"http:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/12\/gripable-in-hand-trimmed-min.png 829w, http:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/12\/gripable-in-hand-trimmed-min-300x267.png 300w, http:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/12\/gripable-in-hand-trimmed-min-768x684.png 768w\" sizes=\"(max-width: 829px) 100vw, 829px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Die GripAble Home-Plattform bietet unterhaltsame und motivierende Trainings&uuml;bungen, die verschiedene Aspekte der Griffkraft sowie der Hand- und Handgelenksbewegung trainieren und Ihnen Echtzeit-Feedback zu Ihren &Uuml;bungen und Wiederholungen geben. &Uuml;ber die GripAble-App kann Ihr Therapeut ein individuelles Trainingsprogramm erstellen und Ihre Fortschritte verfolgen.<\/p>\n\n\n\n<p><a href=\"https:\/\/gripable.co\/\" target=\"_blank\" rel=\"noreferrer noopener\">Link zum Hersteller<\/a><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"(USA) Discover GripAble\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/tVa1wH6sDu0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Die GripAble Home-Plattform bietet unterhaltsame und motivierende Trainings\u00fcbungen, die verschiedene Aspekte der Griffkraft sowie der Hand- und Handgelenksbewegung trainieren und Ihnen Echtzeit-Feedback zu Ihren \u00dcbungen und Wiederholungen geben. \u00dcber die GripAble-App kann Ihr Therapeut ein individuelles Trainingsprogramm erstellen und Ihre Fortschritte verfolgen. Link zum Hersteller<\/p>\n","protected":false},"author":2,"featured_media":4693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[65],"tags":[],"class_list":["post-4688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ergo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>GripAble - Training f\u00fcr Handbewegung und Griffkraft - vitalibera.org<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"http:\/\/www.vitalibera.org\/community\/2025\/12\/21\/4688\/\" \/>\r\n<meta property=\"og:locale\" content=\"de_DE\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"GripAble - Training f\u00fcr Handbewegung und Griffkraft - vitalibera.org\" \/>\r\n<meta property=\"og:description\" content=\"Die GripAble Home-Plattform bietet unterhaltsame und motivierende Trainings\u00fcbungen, die verschiedene Aspekte der Griffkraft sowie der Hand- und Handgelenksbewegung trainieren und Ihnen Echtzeit-Feedback zu Ihren \u00dcbungen und Wiederholungen geben. \u00dcber die GripAble-App kann Ihr Therapeut ein individuelles Trainingsprogramm erstellen und Ihre Fortschritte verfolgen. Link zum Hersteller\" \/>\r\n<meta property=\"og:url\" content=\"http:\/\/www.vitalibera.org\/community\/2025\/12\/21\/4688\/\" \/>\r\n<meta property=\"og:site_name\" content=\"vitalibera.org\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/2997085857140235\" \/>\r\n<meta property=\"article:published_time\" content=\"2025-12-21T18:20:02+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2025-12-21T18:25:06+00:00\" \/>\r\n<meta property=\"og:image\" content=\"http:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/12\/Gripable-2-scaled-1.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Andreas Jecklin\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andreas Jecklin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/12\\\/21\\\/4688\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/12\\\/21\\\/4688\\\/\"},\"author\":{\"name\":\"Andreas Jecklin\",\"@id\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/#\\\/schema\\\/person\\\/6712387298421f222ff6d0a2e22c1534\"},\"headline\":\"GripAble &#8211; Training f\u00fcr Handbewegung und Griffkraft\",\"datePublished\":\"2025-12-21T18:20:02+00:00\",\"dateModified\":\"2025-12-21T18:25:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/12\\\/21\\\/4688\\\/\"},\"wordCount\":63,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/12\\\/21\\\/4688\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Gripable-2-scaled-1.jpg\",\"articleSection\":[\"Ergotherapie\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/12\\\/21\\\/4688\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/12\\\/21\\\/4688\\\/\",\"url\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/12\\\/21\\\/4688\\\/\",\"name\":\"GripAble - Training f\u00fcr Handbewegung und Griffkraft - vitalibera.org\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/12\\\/21\\\/4688\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/12\\\/21\\\/4688\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Gripable-2-scaled-1.jpg\",\"datePublished\":\"2025-12-21T18:20:02+00:00\",\"dateModified\":\"2025-12-21T18:25:06+00:00\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/12\\\/21\\\/4688\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/12\\\/21\\\/4688\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/12\\\/21\\\/4688\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"GripAble &#8211; Training f\u00fcr Handbewegung und Griffkraft\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/#website\",\"url\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/\",\"name\":\"vitalibera.org\",\"description\":\"Mit einer Einschr&auml;nkung gestaltet sich das Leben im Alltag oft schwieriger - hier berichten wir &uuml;ber unsere Erfahrungen und Hilfsmittel um den Alltag so unbeschwert und unkompliziert wie nur m&ouml;glich geniessen zu k&ouml;nnen. 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Er hilft, die Beweglichkeit sanft wiederherzustellen, sollte jedoch stets in Absprache mit \u00c4rzten oder Therapeuten genutzt werden.\u00a0 Anwendung und Nutzen nach Schlaganfall: Muskelaufbau\u2026","rel":"","context":"In &quot;Physiotherapie&quot;","block_context":{"text":"Physiotherapie","link":"http:\/\/www.vitalibera.org\/community\/category\/eigentherapie-und-trainings\/physio\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-07-153201.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-07-153201.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-07-153201.png?resize=525%2C300 1.5x"},"classes":[]},{"id":4438,"url":"http:\/\/www.vitalibera.org\/community\/2025\/11\/22\/eigentrainingsgeraete-nach-schlaganfall\/","url_meta":{"origin":4688,"position":1},"title":"Eigentrainingsger\u00e4te nach Schlaganfall","author":"Andreas Jecklin","date":"22 November, 2025","format":false,"excerpt":"Nach einem\u00a0Schlaganfall\u00a0ver\u00e4ndert sich das Leben schlagartig. Pl\u00f6tzlich funktionieren Bewegungen nicht mehr wie gewohnt \u2013 der Arm l\u00e4sst sich kaum heben, das Bein will nicht richtig gehorchen, die Hand kann nichts mehr greifen. Etwa 270.000 Menschen erleiden j\u00e4hrlich in Deutschland einen Schlaganfall, und viele k\u00e4mpfen anschlie\u00dfend mit\u00a0L\u00e4hmungen\u00a0und\u00a0Bewegungseinschr\u00e4nkungen. Die gute Nachricht: Mit\u2026","rel":"","context":"In &quot;Eigentherapie und Trainings&quot;","block_context":{"text":"Eigentherapie und Trainings","link":"http:\/\/www.vitalibera.org\/community\/category\/eigentherapie-und-trainings\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/11\/training.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/11\/training.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/11\/training.png?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/11\/training.png?resize=700%2C400 2x"},"classes":[]},{"id":5149,"url":"http:\/\/www.vitalibera.org\/community\/2026\/01\/15\/krafttraining-nach-schlaganfall-uebungen-fuer-zu-hause\/","url_meta":{"origin":4688,"position":2},"title":"Krafttraining nach Schlaganfall \u2013 \u00dcbungen f\u00fcr zu Hause","author":"Andreas Jecklin","date":"15 Januar, 2026","format":false,"excerpt":"Viele Untersuchungen weisen darauf hin, dass ein Krafttraining auch nach einem l\u00e4nger zur\u00fcckliegenden Schlaganfall hilft. Was mit Kraft\u00fcbungen verbessert werden kann und wie ein guter Trainingsplan nach einem Schlaganfall f\u00fcr zu Hause aussieht, verraten wir in diesem Artikel. Was geschieht mit der Muskulatur nach einem Schlaganfall? Nach einem Schlaganfall ver\u00e4ndert\u2026","rel":"","context":"In &quot;Physiotherapie&quot;","block_context":{"text":"Physiotherapie","link":"http:\/\/www.vitalibera.org\/community\/category\/eigentherapie-und-trainings\/physio\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2026\/01\/kraft0.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2026\/01\/kraft0.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2026\/01\/kraft0.png?resize=525%2C300 1.5x"},"classes":[]},{"id":3828,"url":"http:\/\/www.vitalibera.org\/community\/2025\/10\/29\/4-mythen-rund-um-spastik\/","url_meta":{"origin":4688,"position":3},"title":"4 Mythen rund um Spastik","author":"Andreas Jecklin","date":"29 Oktober, 2025","format":false,"excerpt":"Ein Mythos besagt, dass Spastik eine schlaffe L\u00e4hmung sei, die sich erst nach langer Zeit zu einer \u00fcberh\u00f6hten Muskelspannung entwickle, aber es ist wichtig zu verstehen, dass Spastik nicht heilbar ist, obwohl die Symptome durch gezielte \u00dcbungen und Behandlungen gemildert werden k\u00f6nnen.\u00a0Ein weiterer Mythos besagt, dass Krafttraining bei Spastik vermieden\u2026","rel":"","context":"In &quot;Fachwissen&quot;","block_context":{"text":"Fachwissen","link":"http:\/\/www.vitalibera.org\/community\/category\/beitraege\/fachwissen\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-29-082759.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-29-082759.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-29-082759.png?resize=525%2C300 1.5x"},"classes":[]},{"id":1743,"url":"http:\/\/www.vitalibera.org\/community\/2025\/09\/15\/eigentraining-ergotherapie\/","url_meta":{"origin":4688,"position":4},"title":"Ergotherapie f\u00fcr die Hand und den Arm","author":"admin","date":"15 September, 2025","format":false,"excerpt":"Feinmotorik \u00dcbungen f\u00fcr den Alltag Die Ergotherapie unterst\u00fctzt Menschen dabei, ihre Selbstst\u00e4ndigkeit im Alltag zu erhalten oder wiederzuerlangen. Ein wichtiger Baustein sind Eigentrainings, die zwischen den Therapiesitzungen eigenst\u00e4ndig durchgef\u00fchrt werden k\u00f6nnen. Sie f\u00f6rdern Beweglichkeit, Kraft, Koordination, Feinmotorik und kognitive F\u00e4higkeiten. Im Folgenden finden Sie eine strukturierte \u00dcbersicht bew\u00e4hrter \u00dcbungen, die\u2026","rel":"","context":"In &quot;Ergotherapie&quot;","block_context":{"text":"Ergotherapie","link":"http:\/\/www.vitalibera.org\/community\/category\/eigentherapie-und-trainings\/ergo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/09\/handergo.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/09\/handergo.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/09\/handergo.png?resize=525%2C300 1.5x"},"classes":[]},{"id":3295,"url":"http:\/\/www.vitalibera.org\/community\/2025\/10\/18\/handgelenk-und-unterarmtrainer\/","url_meta":{"origin":4688,"position":5},"title":"Handgelenk- und Unterarmtrainer","author":"admin","date":"18 Oktober, 2025","format":false,"excerpt":"Kr\u00e4ftigung und Mobilisierung von Beuge- und Streckmuskulatur\u00a0 Moves Wrist Exerciser Verstellbarer Handgelenk- und Unterarmtrainer Der Moves Wrist Exerciser Handgelenk- und Unterarmtrainer ist verstellbar in vier Positionen. Er eignet sich f\u00fcr ein Training mit progressivem Widerstand. Das Trainingsger\u00e4t dient zur Kr\u00e4ftigung und Mobilisierung von Beuge- und Streckmuskulatur. Der Moves Wrist Exerciser\u2026","rel":"","context":"In &quot;Ergotherapie&quot;","block_context":{"text":"Ergotherapie","link":"http:\/\/www.vitalibera.org\/community\/category\/eigentherapie-und-trainings\/ergo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/6157_2_1920x1920.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/6157_2_1920x1920.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/6157_2_1920x1920.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/6157_2_1920x1920.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/6157_2_1920x1920.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/6157_2_1920x1920.jpg?resize=1400%2C800 4x"},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/posts\/4688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/comments?post=4688"}],"version-history":[{"count":0,"href":"http:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/posts\/4688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/media\/4693"}],"wp:attachment":[{"href":"http:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/media?parent=4688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/categories?post=4688"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/tags?post=4688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}