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    recipes

    Vorspeisen

    main courses

    Nachspeisen und Desserts

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    Sauces and dips

    Unsere neusten Rezepte

    • Rindsgulasch mit Paprika6 Oktober, 2025
    • Zimtpouletbrüstchen auf Apfelchutney6 Oktober, 2025
    • Hackbraten mit Speck5 Oktober, 2025
    • Käse-Zwiebel-Wähe5 Oktober, 2025
    • Mit Mozzarella überbackenes Entrecôte5 Oktober, 2025
    • Spaghetti alla carbonara5 Oktober, 2025
    • McRib BBQ-Sauce3 Oktober, 2025
    • Apfelwähe3 Oktober, 2025
    • Zitronencake2 Oktober, 2025
    • Schulter-Subluxation Übungen11 Januar, 2026
    • Care tips for EMS pads (electrostimulation)January 10, 2026
    • Barrier-free gaming with game consolesJanuary 10, 2026
    • Exercises for foot dropJanuary 9, 2026
    • Foot drop (foot drop paresis)January 9, 2026
    • Proprioceptive Neuromuscular FacilitationJanuary 9, 2026
    • Drooping corner of the mouth after a strokeJanuary 9, 2026
    • Mobility exercises for shoulders, arms, wrists, and fingersJanuary 6, 2026
    • Difference between barrier-free and wheelchair accessibleJanuary 5, 2026
    • Online exchange for accessible apartmentsJanuary 5, 2026

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    Even though all members of the vitalibera team are volunteers who are passionately committed to this project solely out of enthusiasm and the desire to help others affected by the condition, we still incur costs for the purchase and operation of the necessary technical infrastructure (servers, hardware and software, electricity, etc.).

    With a small donation, you can help us maintain this community and continue to operate it.

    We would like to express our gratitude for your support!

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