{"id":3882,"date":"2025-10-30T12:20:55","date_gmt":"2025-10-30T11:20:55","guid":{"rendered":"https:\/\/www.vitalibera.org\/community\/?p=3882"},"modified":"2025-10-30T12:21:00","modified_gmt":"2025-10-30T11:21:00","slug":"leben-in-kleinen-portionen","status":"publish","type":"post","link":"https:\/\/www.vitalibera.org\/community\/2025\/10\/30\/leben-in-kleinen-portionen\/","title":{"rendered":"Leben in kleinen Portionen"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"476\" src=\"https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/lebeninkleinenportionen.png\" alt=\"\" class=\"wp-image-3883 size-full\" srcset=\"https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/lebeninkleinenportionen.png 300w, https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/lebeninkleinenportionen-189x300.png 189w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong><em>Warum? Warum nicht?<\/em><\/strong><br>Haben Sie sich diese Fragen in Ihrem Leben schon \u00f6fters gestellt? Und so wie es aussieht, werden Sie dies h\u00e4ufiger tun. Denn vermutlich ist Ihre Lebenslage beziehungsweise die eines gesch\u00e4tzten Mitmenschen alles andere als einfach. Und etliche kleine wie gro\u00dfe Alltagsprobleme rufen nach L\u00f6sungen oder au\u00dferordentlichen Vorkehrungen.<br>Nun gibt es Ratgeber ohne Ende &#8211; von A wie Altersvorsorge bis Z wie Zahnersatz. Und zu jedem Problem erh\u00e4lt man Ratschl\u00e4ge zuhauf.<br>Und mittlerweile bietet das Internet zu 1000 Fragen eine wahre Flut von Ausk\u00fcnften, die oft sogar gefiltert sein wollen.<br>Dieses Buch will eher dazu beitragen, dass etliche Probleme gar nicht auftauchen. Quasi schon Antworten geben, ohne dass Sie \u00fcberhaupt gefragt haben.<br><br><a href=\"https:\/\/kleine-portionen.de\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zum Buch<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Warum? Warum nicht?Haben Sie sich diese Fragen in Ihrem Leben schon \u00f6fters gestellt? Und so wie es aussieht, werden Sie dies h\u00e4ufiger tun. Denn vermutlich ist Ihre Lebenslage beziehungsweise die eines gesch\u00e4tzten Mitmenschen alles andere als einfach. Und etliche kleine wie gro\u00dfe Alltagsprobleme rufen nach L\u00f6sungen oder au\u00dferordentlichen Vorkehrungen.Nun gibt es Ratgeber ohne Ende &#8211; &#8230; <a title=\"Leben in kleinen Portionen\" class=\"read-more\" href=\"https:\/\/www.vitalibera.org\/community\/2025\/10\/30\/leben-in-kleinen-portionen\/\" aria-label=\"Mehr Informationen \u00fcber Leben in kleinen Portionen\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":3883,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[205],"tags":[],"class_list":["post-3882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publikationen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Leben in kleinen Portionen - vitalibera.org<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.vitalibera.org\/community\/2025\/10\/30\/leben-in-kleinen-portionen\/\" \/>\r\n<meta property=\"og:locale\" content=\"de_DE\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Leben in kleinen Portionen - vitalibera.org\" \/>\r\n<meta property=\"og:description\" content=\"Warum? Warum nicht?Haben Sie sich diese Fragen in Ihrem Leben schon \u00f6fters gestellt? Und so wie es aussieht, werden Sie dies h\u00e4ufiger tun. Denn vermutlich ist Ihre Lebenslage beziehungsweise die eines gesch\u00e4tzten Mitmenschen alles andere als einfach. Und etliche kleine wie gro\u00dfe Alltagsprobleme rufen nach L\u00f6sungen oder au\u00dferordentlichen Vorkehrungen.Nun gibt es Ratgeber ohne Ende &#8211; ... Weiterlesen\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.vitalibera.org\/community\/2025\/10\/30\/leben-in-kleinen-portionen\/\" \/>\r\n<meta property=\"og:site_name\" content=\"vitalibera.org\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/2997085857140235\" \/>\r\n<meta property=\"article:published_time\" content=\"2025-10-30T11:20:55+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2025-10-30T11:21:00+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/lebeninkleinenportionen.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"300\" \/>\r\n\t<meta property=\"og:image:height\" content=\"476\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"author\" content=\"admin\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/10\\\/30\\\/leben-in-kleinen-portionen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/10\\\/30\\\/leben-in-kleinen-portionen\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/#\\\/schema\\\/person\\\/c535fa8d561f7f8ca425ced40d87e582\"},\"headline\":\"Leben in kleinen Portionen\",\"datePublished\":\"2025-10-30T11:20:55+00:00\",\"dateModified\":\"2025-10-30T11:21:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/10\\\/30\\\/leben-in-kleinen-portionen\\\/\"},\"wordCount\":127,\"publisher\":{\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/10\\\/30\\\/leben-in-kleinen-portionen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/lebeninkleinenportionen.png\",\"articleSection\":[\"Publikationen\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/10\\\/30\\\/leben-in-kleinen-portionen\\\/\",\"url\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/10\\\/30\\\/leben-in-kleinen-portionen\\\/\",\"name\":\"Leben in kleinen Portionen - vitalibera.org\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/10\\\/30\\\/leben-in-kleinen-portionen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/10\\\/30\\\/leben-in-kleinen-portionen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/lebeninkleinenportionen.png\",\"datePublished\":\"2025-10-30T11:20:55+00:00\",\"dateModified\":\"2025-10-30T11:21:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/10\\\/30\\\/leben-in-kleinen-portionen\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/10\\\/30\\\/leben-in-kleinen-portionen\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/10\\\/30\\\/leben-in-kleinen-portionen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Leben in kleinen Portionen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/#website\",\"url\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/\",\"name\":\"vitalibera.org\",\"description\":\"Mit einer Einschr&auml;nkung gestaltet sich das Leben im Alltag oft schwieriger - hier berichten wir &uuml;ber unsere Erfahrungen und Hilfsmittel um den Alltag so unbeschwert und unkompliziert wie nur m&ouml;glich geniessen zu k&ouml;nnen. Dabei richten wir unseren Fokus gezielt auf Selbst&auml;ndigkeit, Eigenst&auml;ndigkeit und Selbstbestimmung.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/#organization\",\"name\":\"vitalibera.org\",\"url\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/cropped-banner.png\",\"contentUrl\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/cropped-banner.png\",\"width\":991,\"height\":150,\"caption\":\"vitalibera.org\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/groups\\\/2997085857140235\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/#\\\/schema\\\/person\\\/c535fa8d561f7f8ca425ced40d87e582\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad516503a11cd5ca435acc9bb6523536?s=96\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad516503a11cd5ca435acc9bb6523536?s=96\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad516503a11cd5ca435acc9bb6523536?s=96\",\"caption\":\"admin\"},\"description\":\"admin\",\"sameAs\":[\"http:\\\/\\\/www.vitalibera.org\\\/community\"],\"url\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/author\\\/admin\\\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Leben in kleinen Portionen - vitalibera.org","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vitalibera.org\/community\/2025\/10\/30\/leben-in-kleinen-portionen\/","og_locale":"de_DE","og_type":"article","og_title":"Leben in kleinen Portionen - vitalibera.org","og_description":"Warum? Warum nicht?Haben Sie sich diese Fragen in Ihrem Leben schon \u00f6fters gestellt? Und so wie es aussieht, werden Sie dies h\u00e4ufiger tun. Denn vermutlich ist Ihre Lebenslage beziehungsweise die eines gesch\u00e4tzten Mitmenschen alles andere als einfach. Und etliche kleine wie gro\u00dfe Alltagsprobleme rufen nach L\u00f6sungen oder au\u00dferordentlichen Vorkehrungen.Nun gibt es Ratgeber ohne Ende &#8211; ... Weiterlesen","og_url":"https:\/\/www.vitalibera.org\/community\/2025\/10\/30\/leben-in-kleinen-portionen\/","og_site_name":"vitalibera.org","article_publisher":"https:\/\/www.facebook.com\/groups\/2997085857140235","article_published_time":"2025-10-30T11:20:55+00:00","article_modified_time":"2025-10-30T11:21:00+00:00","og_image":[{"width":300,"height":476,"url":"https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/lebeninkleinenportionen.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"admin","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vitalibera.org\/community\/2025\/10\/30\/leben-in-kleinen-portionen\/#article","isPartOf":{"@id":"https:\/\/www.vitalibera.org\/community\/2025\/10\/30\/leben-in-kleinen-portionen\/"},"author":{"name":"admin","@id":"https:\/\/www.vitalibera.org\/community\/#\/schema\/person\/c535fa8d561f7f8ca425ced40d87e582"},"headline":"Leben in kleinen Portionen","datePublished":"2025-10-30T11:20:55+00:00","dateModified":"2025-10-30T11:21:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vitalibera.org\/community\/2025\/10\/30\/leben-in-kleinen-portionen\/"},"wordCount":127,"publisher":{"@id":"https:\/\/www.vitalibera.org\/community\/#organization"},"image":{"@id":"https:\/\/www.vitalibera.org\/community\/2025\/10\/30\/leben-in-kleinen-portionen\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/lebeninkleinenportionen.png","articleSection":["Publikationen"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/www.vitalibera.org\/community\/2025\/10\/30\/leben-in-kleinen-portionen\/","url":"https:\/\/www.vitalibera.org\/community\/2025\/10\/30\/leben-in-kleinen-portionen\/","name":"Leben in kleinen Portionen - vitalibera.org","isPartOf":{"@id":"https:\/\/www.vitalibera.org\/community\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vitalibera.org\/community\/2025\/10\/30\/leben-in-kleinen-portionen\/#primaryimage"},"image":{"@id":"https:\/\/www.vitalibera.org\/community\/2025\/10\/30\/leben-in-kleinen-portionen\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/lebeninkleinenportionen.png","datePublished":"2025-10-30T11:20:55+00:00","dateModified":"2025-10-30T11:21:00+00:00","breadcrumb":{"@id":"https:\/\/www.vitalibera.org\/community\/2025\/10\/30\/leben-in-kleinen-portionen\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vitalibera.org\/community\/2025\/10\/30\/leben-in-kleinen-portionen\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.vitalibera.org\/community\/2025\/10\/30\/leben-in-kleinen-portionen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.vitalibera.org\/community\/"},{"@type":"ListItem","position":2,"name":"Leben in kleinen Portionen"}]},{"@type":"WebSite","@id":"https:\/\/www.vitalibera.org\/community\/#website","url":"https:\/\/www.vitalibera.org\/community\/","name":"vitalibera.org","description":"Mit einer Einschr&auml;nkung gestaltet sich das Leben im Alltag oft schwieriger - hier berichten wir &uuml;ber unsere Erfahrungen und Hilfsmittel um den Alltag so unbeschwert und unkompliziert wie nur m&ouml;glich geniessen zu k&ouml;nnen. Dabei richten wir unseren Fokus gezielt auf Selbst&auml;ndigkeit, Eigenst&auml;ndigkeit und Selbstbestimmung.","publisher":{"@id":"https:\/\/www.vitalibera.org\/community\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vitalibera.org\/community\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.vitalibera.org\/community\/#organization","name":"vitalibera.org","url":"https:\/\/www.vitalibera.org\/community\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.vitalibera.org\/community\/#\/schema\/logo\/image\/","url":"https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/09\/cropped-banner.png","contentUrl":"https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/09\/cropped-banner.png","width":991,"height":150,"caption":"vitalibera.org"},"image":{"@id":"https:\/\/www.vitalibera.org\/community\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/2997085857140235"]},{"@type":"Person","@id":"https:\/\/www.vitalibera.org\/community\/#\/schema\/person\/c535fa8d561f7f8ca425ced40d87e582","name":"admin","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=96","url":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=96","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=96","caption":"admin"},"description":"admin","sameAs":["http:\/\/www.vitalibera.org\/community"],"url":"https:\/\/www.vitalibera.org\/community\/author\/admin\/"}]}},"jetpack_featured_media_url":"https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/10\/lebeninkleinenportionen.png","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/posts\/3882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/comments?post=3882"}],"version-history":[{"count":0,"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/posts\/3882\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/media\/3883"}],"wp:attachment":[{"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/media?parent=3882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/categories?post=3882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/tags?post=3882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}