{"id":4030,"date":"2025-11-05T20:35:48","date_gmt":"2025-11-05T19:35:48","guid":{"rendered":"https:\/\/www.vitalibera.org\/community\/?p=4030"},"modified":"2025-11-05T20:37:57","modified_gmt":"2025-11-05T19:37:57","slug":"4030","status":"publish","type":"post","link":"https:\/\/www.vitalibera.org\/community\/2025\/11\/05\/4030\/","title":{"rendered":"Aussch\u00fctt- und Verschlushilfe"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"504\" height=\"500\" src=\"https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/11\/ausschuetthilfe2.png\" alt=\"\" class=\"wp-image-4031 size-full\" srcset=\"https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/11\/ausschuetthilfe2.png 504w, https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/11\/ausschuetthilfe2-300x298.png 300w, https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/11\/ausschuetthilfe2-150x150.png 150w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Verschlussclip mit Aussch\u00fctter:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Beutel Clips f\u00fcr sicheres Verschliessen<\/strong><\/li>\n\n\n\n<li><strong>Praktische Verschluss Klammern<\/strong><\/li>\n\n\n\n<li><strong>Mit Schraubverschluss Aussch\u00fctter<\/strong><\/li>\n\n\n\n<li><strong>Perfekt f\u00fcr Reis, Zucker, Salz etc.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Halte deine Lebensmittel l\u00e4nger frisch!<\/p>\n\n\n\n<p>Du hast das M\u00fcsli angefangen und m\u00f6chtest es Luftdicht verschliessen? Mit unserem praktischen\u00a0<strong>Verschlussclip Klammer<\/strong>\u00a0kannst du\u00a0<strong>Lebensmittel<\/strong>\u00a0Packungen sowie Beutel wie z.B. Reis, Zucker, Salz etc. luftdicht verschliessen und in den Schrank legen, ohne <a href=\"https:\/\/www.vitalibera.org\/community\/2026\/08\/07\/leben-ohne-das-damoklesschwert-vertrauen-in-den-alltag-nach-einer-hirnverletzung\/\"><font color=\"blue\"><img src=\"https:\/\/www.vitalibera.org\/community\/wp-content\/images\/link.png\" width=\"20\" height=\"20\"><u>Angst<\/u><\/font><\/a> zu haben, dass diese vertrocknen oder an <a href=\"https:\/\/www.vitalibera.org\/community\/2026\/10\/23\/riech-und-geschmacksstoerungen-nach-hirnverletzung\/\"><font color=\"blue\"><img src=\"https:\/\/www.vitalibera.org\/community\/wp-content\/images\/link.png\" width=\"20\" height=\"20\"><u>Geschmack<\/u><\/font><\/a> verlieren. Dank dem praktischen\u00a0<strong>Aussch\u00fctter<\/strong>\u00a0mit dem Schraubverschluss kannst du deine Lebensmittel einfach portionieren und\u00a0<strong>aufbewahren<\/strong>.<br><br><a href=\"https:\/\/www.apfelkiste.ch\/135x55mm-verschlussclip-lebensmittel-beutel-aufbewahrungs-klammer-schraubverschluss-ausschuetter.html?recommendation%5Bslot%5D=pdp_reco_top\" target=\"_blank\" rel=\"noreferrer noopener\">Zum Angebot<\/a><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"490\" height=\"322\" data-id=\"4033\" src=\"https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/11\/ausschuetthilfe1.png\" alt=\"\" class=\"wp-image-4033\" srcset=\"https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/11\/ausschuetthilfe1.png 490w, https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/11\/ausschuetthilfe1-300x197.png 300w\" sizes=\"(max-width: 490px) 100vw, 490px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"504\" height=\"500\" data-id=\"4034\" src=\"https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/11\/ausschuetthilfe2-1.png\" alt=\"\" class=\"wp-image-4034\" srcset=\"https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/11\/ausschuetthilfe2-1.png 504w, https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/11\/ausschuetthilfe2-1-300x298.png 300w, https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/11\/ausschuetthilfe2-1-150x150.png 150w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"509\" height=\"401\" data-id=\"4035\" src=\"https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/11\/ausschuetthilfe3-1.png\" alt=\"\" class=\"wp-image-4035\" srcset=\"https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/11\/ausschuetthilfe3-1.png 509w, https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/11\/ausschuetthilfe3-1-300x236.png 300w\" sizes=\"(max-width: 509px) 100vw, 509px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":4032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[161],"tags":[],"class_list":["post-4030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kochen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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Der Clip muss w\u00e4hrend der Verwendung nicht entfernt\u2026","rel":"","context":"In &quot;Kochen&quot;","block_context":{"text":"Kochen","link":"https:\/\/www.vitalibera.org\/community\/category\/beitraege\/eingeschraenkt-im-alltag\/alltag\/kochen\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/09\/image001-6.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/09\/image001-6.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/09\/image001-6.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/09\/image001-6.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5821,"url":"https:\/\/www.vitalibera.org\/community\/2026\/02\/26\/antriebslosigkeit-nach-neurologischen-erkrankungen\/","url_meta":{"origin":4030,"position":1},"title":"Antriebslosigkeit nach neurologischen Erkrankungen","author":"Andreas Jecklin","date":"26 Februar, 2026","format":false,"excerpt":"Gegen Antriebslosigkeit nach neurologischen Erkrankungen helfen\u00a0strukturierter Tagesablauf, sanfte Bewegung (Spazierg\u00e4nge, Dehnen), viel Tageslicht und soziale Kontakte. Wichtig sind zudem Fatigue-Management, kleine Ziele, Entspannungstechniken (Yoga, Meditation) sowie psychotherapeutische Unterst\u00fctzung, um seelische Folgen der Erkrankung zu bew\u00e4ltigen. Strategien zur \u00dcberwindung der Antriebslosigkeit: Tagesstruktur & Paceing:\u00a0Den Tag fest planen, Priorit\u00e4ten setzen und \u00dcberforderung\u2026","rel":"","context":"In &quot;Fachwissen&quot;","block_context":{"text":"Fachwissen","link":"https:\/\/www.vitalibera.org\/community\/category\/beitraege\/fachwissen\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2026\/02\/antriebslos.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6021,"url":"https:\/\/www.vitalibera.org\/community\/2026\/03\/10\/wie-reagiert-unser-gehirn-auf-gefahren\/","url_meta":{"origin":4030,"position":2},"title":"Wie reagiert unser Gehirn auf Gefahr und Bedrohung?","author":"Andreas Jecklin","date":"10 M\u00e4rz, 2026","format":false,"excerpt":"Das Gehirn reagiert auf Gefahren\u00a0mit einem blitzschnellen Notprogramm (Kampf-oder-Flucht-Reaktion), prim\u00e4r gesteuert durch die Amygdala (Angstzentrum). Sie l\u00f6st die Aussch\u00fcttung von Stresshormonen wie Adrenalin und Cortisol aus, was Herzfrequenz, Atmung und Muskelspannung erh\u00f6ht. Der pr\u00e4frontale Kortex (Denken) wird gedrosselt, der Hippocampus (Bewertung) \u00fcberbr\u00fcckt.\u00a0 Die wichtigsten Mechanismen bei Gefahr: Alarmzentrale Amygdala:\u00a0Bei Bedrohung\u2026","rel":"","context":"In &quot;Fachwissen&quot;","block_context":{"text":"Fachwissen","link":"https:\/\/www.vitalibera.org\/community\/category\/beitraege\/fachwissen\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2026\/03\/brainalert.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2026\/03\/brainalert.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2026\/03\/brainalert.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9407,"url":"https:\/\/www.vitalibera.org\/community\/2026\/09\/01\/jackenreissverschluss-einhaendig-bedienen-alltagshilfe-bei-hemiparese\/","url_meta":{"origin":4030,"position":3},"title":"Jackenrei\u00dfverschluss einh\u00e4ndig bedienen \u2013 Alltagshilfe bei Hemiparese","author":"Andreas Jecklin","date":"1 September, 2026","format":false,"excerpt":"Nach einer Hirnverletzung mit Hemiparese wird das Schlie\u00dfen oder \u00d6ffnen eines Jackenrei\u00dfverschlusses schnell zu einer allt\u00e4glichen H\u00fcrde. Es geht hier nicht um Training, sondern um praktische Erleichterung, damit du im Alltag selbstst\u00e4ndig bleiben kannst \u2013 ohne Stress, ohne Kraftaufwand und ohne komplizierte Bewegungen. Mit einfachen Handgriffen, einer stabilen K\u00f6rperposition und\u2026","rel":"","context":"In &quot;Kleidung&quot;","block_context":{"text":"Kleidung","link":"https:\/\/www.vitalibera.org\/community\/category\/beitraege\/eingeschraenkt-im-alltag\/alltag\/kleidung\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2026\/09\/reissverschluss180207.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7075,"url":"https:\/\/www.vitalibera.org\/community\/2026\/04\/30\/keine-selbstexperimente-das-gehirn-ist-kein-testlabor\/","url_meta":{"origin":4030,"position":4},"title":"Keine Selbstexperimente \u2013 das Gehirn ist kein Testlabor","author":"Andreas Jecklin","date":"30 April, 2026","format":false,"excerpt":"Nach einer Hirnerkrankung wirkt der Alltag oft wie ein unsichtbares Labyrinth. Vieles f\u00fchlt sich neu, fragil oder unberechenbar an. Genau deshalb gilt: Keine eigenen Experimente. Kein \u201emal testen\u201c, kein \u201emal schauen\u201c, kein \u201eGrenzen provozieren\u201c. Das Gehirn ist kein Trainingsger\u00e4t und kein Mutprobenfeld. Es braucht Schutz, Struktur und verl\u00e4ssliche Rahmen \u2013\u2026","rel":"","context":"In &quot;Alltagsnavigation&quot;","block_context":{"text":"Alltagsnavigation","link":"https:\/\/www.vitalibera.org\/community\/category\/beitraege\/eingeschraenkt-im-alltag\/alltagsnavigation\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2026\/04\/ex24-30-110059.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8456,"url":"https:\/\/www.vitalibera.org\/community\/2026\/07\/04\/einhandfreundliche-guertel-fuer-menschen-mit-hemiparese\/","url_meta":{"origin":4030,"position":5},"title":"Einhandfreundliche G\u00fcrtel f\u00fcr Menschen mit Hemiparese","author":"Andreas Jecklin","date":"4 Juli, 2026","format":false,"excerpt":"Herk\u00f6mmliche G\u00fcrtel mit Dornschlie\u00dfe erfordern oft den Einsatz beider H\u00e4nde und eine gute Feinmotorik. Einhandfreundliche G\u00fcrtel, wie Klett-, Magnet- oder Schnellverschlussg\u00fcrtel, erleichtern das selbstst\u00e4ndige Ankleiden und f\u00f6rdern die Unabh\u00e4ngigkeit im Alltag.","rel":"","context":"In &quot;Kleidung&quot;","block_context":{"text":"Kleidung","link":"https:\/\/www.vitalibera.org\/community\/category\/beitraege\/eingeschraenkt-im-alltag\/alltag\/kleidung\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vitalibera.org\/community\/wp-content\/uploads\/2026\/07\/guertel442.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/11\/ausschuetthilfe3.png","_links":{"self":[{"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/posts\/4030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/comments?post=4030"}],"version-history":[{"count":0,"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/posts\/4030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/media\/4032"}],"wp:attachment":[{"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/media?parent=4030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/categories?post=4030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/tags?post=4030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}