{"id":4411,"date":"2025-11-20T02:26:19","date_gmt":"2025-11-20T01:26:19","guid":{"rendered":"https:\/\/www.vitalibera.org\/community\/?p=4411"},"modified":"2025-11-20T02:27:25","modified_gmt":"2025-11-20T01:27:25","slug":"schulter-hand-syndrom","status":"publish","type":"post","link":"https:\/\/www.vitalibera.org\/community\/2025\/11\/20\/schulter-hand-syndrom\/","title":{"rendered":"Schulter-Hand-Syndrom"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"270\" height=\"187\" src=\"https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/11\/schulter.jpeg\" alt=\"\" class=\"wp-image-4412 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Das Schulter-Hand-Syndrom (SHS) ist eine h\u00e4ufige Folge eines Schlaganfalls, bei der es durch L\u00e4hmungen und Kraftverlust der Schultermuskulatur zu einer teilweisen Auskugelung des Oberarmkopfes kommt. Dies f\u00fchrt zu starken Schmerzen, Schwellungen, Ber\u00fchrungsempfindlichkeiten und Funktionsst\u00f6rungen im Schulter- und Armbereich. Die Behandlung zielt darauf ab, Schmerzen zu lindern, Schwellungen zu reduzieren und die Beweglichkeit wiederherzustellen, wof\u00fcr eine Kombination aus Physiotherapie und Hilfsmitteln wie Orthesen wichtig ist.\u00a0<\/p>\n\n\n\n<p>Ursachen<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nach einem Schlaganfall k\u00f6nnen die Muskeln, die die Schulter stabilisieren, geschw\u00e4cht oder gel\u00e4hmt sein.<\/li>\n\n\n\n<li>Durch die Schwerkraft &#8220;f\u00e4llt&#8221; der Oberarm aus der Gelenkpfanne (Subluxation), weil die stabilisierenden Muskeln den Arm nicht mehr richtig halten k\u00f6nnen.<\/li>\n\n\n\n<li>Diese Fehlstellung kann zu einer \u00dcberdehnung von B\u00e4ndern und Gelenkkapsel f\u00fchren.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Symptome<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Schmerzen:<\/strong>\u00a0Oft brennende Schmerzen in der Schulter, die sich in den Arm ausbreiten k\u00f6nnen.<\/li>\n\n\n\n<li><strong>Schwellungen:<\/strong>\u00a0Schwellungen, W\u00e4rmegef\u00fchl und oft auch eine bl\u00e4uliche oder blasse Haut im betroffenen Arm und Handbereich.<\/li>\n\n\n\n<li><strong>Funktionseinschr\u00e4nkung:<\/strong>\u00a0Schwierigkeiten, den Arm zu heben und zu drehen, bis hin zu nahezu vollst\u00e4ndiger Unbeweglichkeit.<\/li>\n\n\n\n<li><strong>Hautver\u00e4nderungen:<\/strong>\u00a0Eine erh\u00f6hte Empfindlichkeit oder auch verminderte Sensibilit\u00e4t der Haut, was zu Verletzungen durch St\u00fcrze oder Verbrennungen f\u00fchren kann.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Behandlung<\/p>\n\n\n\n<p><strong>Wichtiger Hinweis:<\/strong>\u00a0Viele Schlaganfallpatienten entwickeln im Laufe der Zeit ein Schulter-Hand-Syndrom, weshalb eine fr\u00fchzeitige therapeutische Begleitung entscheidend ist.\u00a0<\/p>\n\n\n\n<p><strong>Physiotherapie:<\/strong>\u00a0Gezielte \u00dcbungen zur Verbesserung der Schulter- und Armbeweglichkeit.<\/p>\n\n\n\n<p><strong>Hilfsmittel:<\/strong><\/p>\n\n\n\n<p><strong>Orthesen:<\/strong>\u00a0Spezielle St\u00fctzen k\u00f6nnen helfen, das Gelenk zu stabilisieren und die richtige Positionierung zu f\u00f6rdern.<\/p>\n\n\n\n<p><strong>Hilfsmittel f\u00fcr den Alltag:<\/strong>\u00a0Tischauflagen, weiche Kissen oder das Einlegen eines Stofftieres in die Hand k\u00f6nnen eine korrekte Lagerung des Arms und der Hand im Sitzen erleichtern und Verkrampfungen vorbeugen.<\/p>\n\n\n\n<p><strong>Medikamente:<\/strong>\u00a0K\u00f6nnen zur Schmerzbehandlung eingesetzt werden.<\/p>\n\n\n\n<p><strong>Fr\u00fche Erkennung und Behandlung:<\/strong>\u00a0Fr\u00fchzeitige Ma\u00dfnahmen k\u00f6nnen Schmerzen und Funktionsverlust minimieren.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":4412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[159],"tags":[],"class_list":["post-4411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fachwissen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Schulter-Hand-Syndrom - vitalibera.org<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"http:\/\/www.vitalibera.org\/community\/2025\/11\/20\/schulter-hand-syndrom\/\" \/>\r\n<meta property=\"og:locale\" content=\"de_DE\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Schulter-Hand-Syndrom - vitalibera.org\" \/>\r\n<meta property=\"og:url\" content=\"http:\/\/www.vitalibera.org\/community\/2025\/11\/20\/schulter-hand-syndrom\/\" \/>\r\n<meta property=\"og:site_name\" content=\"vitalibera.org\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/2997085857140235\" \/>\r\n<meta property=\"article:published_time\" content=\"2025-11-20T01:26:19+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2025-11-20T01:27:25+00:00\" \/>\r\n<meta property=\"og:image\" content=\"http:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/11\/schulter.jpeg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"270\" \/>\r\n\t<meta property=\"og:image:height\" content=\"187\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Andreas Jecklin\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andreas Jecklin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/11\\\/20\\\/schulter-hand-syndrom\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/11\\\/20\\\/schulter-hand-syndrom\\\/\"},\"author\":{\"name\":\"Andreas Jecklin\",\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/#\\\/schema\\\/person\\\/6712387298421f222ff6d0a2e22c1534\"},\"headline\":\"Schulter-Hand-Syndrom\",\"datePublished\":\"2025-11-20T01:26:19+00:00\",\"dateModified\":\"2025-11-20T01:27:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/11\\\/20\\\/schulter-hand-syndrom\\\/\"},\"wordCount\":303,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/11\\\/20\\\/schulter-hand-syndrom\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/schulter.jpeg\",\"articleSection\":[\"Fachwissen\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/11\\\/20\\\/schulter-hand-syndrom\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/11\\\/20\\\/schulter-hand-syndrom\\\/\",\"url\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/11\\\/20\\\/schulter-hand-syndrom\\\/\",\"name\":\"Schulter-Hand-Syndrom - vitalibera.org\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/11\\\/20\\\/schulter-hand-syndrom\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/11\\\/20\\\/schulter-hand-syndrom\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/schulter.jpeg\",\"datePublished\":\"2025-11-20T01:26:19+00:00\",\"dateModified\":\"2025-11-20T01:27:25+00:00\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/11\\\/20\\\/schulter-hand-syndrom\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/11\\\/20\\\/schulter-hand-syndrom\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/www.vitalibera.org\\\/community\\\/2025\\\/11\\\/20\\\/schulter-hand-syndrom\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Schulter-Hand-Syndrom\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/#website\",\"url\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/\",\"name\":\"vitalibera.org\",\"description\":\"Mit einer Einschr&auml;nkung gestaltet sich das Leben im Alltag oft schwieriger - hier berichten wir &uuml;ber unsere Erfahrungen und Hilfsmittel um den Alltag so unbeschwert und unkompliziert wie nur m&ouml;glich geniessen zu k&ouml;nnen. Dabei richten wir unseren Fokus gezielt auf Selbst&auml;ndigkeit, Eigenst&auml;ndigkeit und Selbstbestimmung.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/#organization\",\"name\":\"vitalibera.org\",\"url\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/cropped-banner.png\",\"contentUrl\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/cropped-banner.png\",\"width\":991,\"height\":150,\"caption\":\"vitalibera.org\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/groups\\\/2997085857140235\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/#\\\/schema\\\/person\\\/6712387298421f222ff6d0a2e22c1534\",\"name\":\"Andreas Jecklin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad516503a11cd5ca435acc9bb6523536?s=96\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad516503a11cd5ca435acc9bb6523536?s=96\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad516503a11cd5ca435acc9bb6523536?s=96\",\"caption\":\"Andreas Jecklin\"},\"description\":\"Manchen gab Gott die Kraft Dinge zu ver\u00e4ndern, mir gab er die Kraft zu ertragen was nicht mehr zu \u00e4ndern ist.\",\"url\":\"https:\\\/\\\/www.vitalibera.org\\\/community\\\/author\\\/andy77\\\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Schulter-Hand-Syndrom - vitalibera.org","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.vitalibera.org\/community\/2025\/11\/20\/schulter-hand-syndrom\/","og_locale":"de_DE","og_type":"article","og_title":"Schulter-Hand-Syndrom - vitalibera.org","og_url":"http:\/\/www.vitalibera.org\/community\/2025\/11\/20\/schulter-hand-syndrom\/","og_site_name":"vitalibera.org","article_publisher":"https:\/\/www.facebook.com\/groups\/2997085857140235","article_published_time":"2025-11-20T01:26:19+00:00","article_modified_time":"2025-11-20T01:27:25+00:00","og_image":[{"width":270,"height":187,"url":"http:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/11\/schulter.jpeg","type":"image\/jpeg"}],"author":"Andreas Jecklin","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Andreas Jecklin","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/www.vitalibera.org\/community\/2025\/11\/20\/schulter-hand-syndrom\/#article","isPartOf":{"@id":"http:\/\/www.vitalibera.org\/community\/2025\/11\/20\/schulter-hand-syndrom\/"},"author":{"name":"Andreas Jecklin","@id":"https:\/\/www.vitalibera.org\/community\/#\/schema\/person\/6712387298421f222ff6d0a2e22c1534"},"headline":"Schulter-Hand-Syndrom","datePublished":"2025-11-20T01:26:19+00:00","dateModified":"2025-11-20T01:27:25+00:00","mainEntityOfPage":{"@id":"http:\/\/www.vitalibera.org\/community\/2025\/11\/20\/schulter-hand-syndrom\/"},"wordCount":303,"commentCount":0,"publisher":{"@id":"https:\/\/www.vitalibera.org\/community\/#organization"},"image":{"@id":"http:\/\/www.vitalibera.org\/community\/2025\/11\/20\/schulter-hand-syndrom\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/11\/schulter.jpeg","articleSection":["Fachwissen"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/www.vitalibera.org\/community\/2025\/11\/20\/schulter-hand-syndrom\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/www.vitalibera.org\/community\/2025\/11\/20\/schulter-hand-syndrom\/","url":"http:\/\/www.vitalibera.org\/community\/2025\/11\/20\/schulter-hand-syndrom\/","name":"Schulter-Hand-Syndrom - vitalibera.org","isPartOf":{"@id":"https:\/\/www.vitalibera.org\/community\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.vitalibera.org\/community\/2025\/11\/20\/schulter-hand-syndrom\/#primaryimage"},"image":{"@id":"http:\/\/www.vitalibera.org\/community\/2025\/11\/20\/schulter-hand-syndrom\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/11\/schulter.jpeg","datePublished":"2025-11-20T01:26:19+00:00","dateModified":"2025-11-20T01:27:25+00:00","breadcrumb":{"@id":"http:\/\/www.vitalibera.org\/community\/2025\/11\/20\/schulter-hand-syndrom\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.vitalibera.org\/community\/2025\/11\/20\/schulter-hand-syndrom\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.vitalibera.org\/community\/2025\/11\/20\/schulter-hand-syndrom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.vitalibera.org\/community\/"},{"@type":"ListItem","position":2,"name":"Schulter-Hand-Syndrom"}]},{"@type":"WebSite","@id":"https:\/\/www.vitalibera.org\/community\/#website","url":"https:\/\/www.vitalibera.org\/community\/","name":"vitalibera.org","description":"Mit einer Einschr&auml;nkung gestaltet sich das Leben im Alltag oft schwieriger - hier berichten wir &uuml;ber unsere Erfahrungen und Hilfsmittel um den Alltag so unbeschwert und unkompliziert wie nur m&ouml;glich geniessen zu k&ouml;nnen. Dabei richten wir unseren Fokus gezielt auf Selbst&auml;ndigkeit, Eigenst&auml;ndigkeit und Selbstbestimmung.","publisher":{"@id":"https:\/\/www.vitalibera.org\/community\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vitalibera.org\/community\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.vitalibera.org\/community\/#organization","name":"vitalibera.org","url":"https:\/\/www.vitalibera.org\/community\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.vitalibera.org\/community\/#\/schema\/logo\/image\/","url":"https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/09\/cropped-banner.png","contentUrl":"https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/09\/cropped-banner.png","width":991,"height":150,"caption":"vitalibera.org"},"image":{"@id":"https:\/\/www.vitalibera.org\/community\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/2997085857140235"]},{"@type":"Person","@id":"https:\/\/www.vitalibera.org\/community\/#\/schema\/person\/6712387298421f222ff6d0a2e22c1534","name":"Andreas Jecklin","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=96","url":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=96","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=96","caption":"Andreas Jecklin"},"description":"Manchen gab Gott die Kraft Dinge zu ver\u00e4ndern, mir gab er die Kraft zu ertragen was nicht mehr zu \u00e4ndern ist.","url":"https:\/\/www.vitalibera.org\/community\/author\/andy77\/"}]}},"jetpack_featured_media_url":"https:\/\/www.vitalibera.org\/community\/wp-content\/uploads\/2025\/11\/schulter.jpeg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/posts\/4411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/comments?post=4411"}],"version-history":[{"count":1,"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/posts\/4411\/revisions"}],"predecessor-version":[{"id":4413,"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/posts\/4411\/revisions\/4413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/media\/4412"}],"wp:attachment":[{"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/media?parent=4411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/categories?post=4411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitalibera.org\/community\/wp-json\/wp\/v2\/tags?post=4411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}